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The Ultimate FIX Planner




The ULTIMATE 21 day Challenge Planner

Are you ready for the FIX!? Starting the workout for the first time, planning another round, or are you going extreme?! This is the perfect planner to follow your progress, manage your workouts, and log your nutrition, It will help you set and reach those goals by seeing what you are doing, what your not doing, and where you can make improvements! Make sure you are ready to jump start your journey by planning to succeed!






Please NOTE: this planner accompanies a 21 Day workout/nutrition program and can also be used with the EXTREME version.


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Pages: 71 TOTAL pages per size

File Type: High Quality PDF Files

Page Types: Instruction Sheet included
    • 1. Fix/Extreme Journal
      • Double Sided Cover page (Be Healthy with reverse side quote)
      • Progress (measurement) Tracker
      • 21 Day goals
      • Motivational wall
      • 21 Daily Journal pages
      • 3 Weekly evaluation pages
      • Round Tracker

    • 2. Fix/Extreme Meal Planner
      • Section Cover page (EAT Healthy)
      • Fix Food List
      • Extreme Food list
      • Meal Planner Cheat Sheet (favorite Recipes)
      • Grocery list
      • 2 Page Weekly Meal planner
      • ……… Standard
      • ……… Fat Burner
      • ……… Countdown to competition
    • 3. Fix/Extreme Recipe Binder
      • Double Sided Cover page (My Recipes with reverse side quote)
      • Fix Recipe Favorites list (Breakfast, Lunch, Dinner, & Snacks)
      • Section covers 
        • Breakfast: Double Sided section Cover (Breakfast with reverse side quote), & Double sided recipe sheet.
        • Lunch: Double Sided section Cover (Lunch with reverse side quote), & Double sided recipe sheet.
        • Dinner: Double Sided section Cover (Dinner with reverse side quote), & Double sided recipe sheet.
        • Snacks: Double Sided section Cover (Snacks with reverse side quote), & Double sided recipe sheet.
    • 4. EXTRAS
      • Fix Workout Schedule
      • EXTREME workout schedule
      • FIX Hybrid (Fix + Extreme Fix)
      • Calories & Containers 
      • 3 X 5 cutout sized when printed full page 
      • Food flash cards
      • EXTREME Food flash cards
FL • Full Letter { 8.5" x 11" } fits :8.5” x 11” 3-hole binders, Full size arc discbound system

HL • Half Letter { 5.5" x 8.5" } fits, Filofax a5, Kikki.k large, Arc discbound system junior, 3-hole half, Daytimer desk, notebooks, Gillio organizer a5

HP • Happy Planner { 7" x 9.25" } fits: erin condren life planners, mambi happy planners & similar 7 x 9" size planners, binders, journals, agendas, diaries

RC • Recollections { 4" x 6.75" } fits: Recollection planners from Micheals, Filo personal, 4 x 6.75" size planners, binders, journals, agendas, diaries



Receiving your order:  No physical item ships. Your file download will automatically be sent your email once your payment has been received/cleared (normally instantaneous).

Opening/Viewing your files: Once you have downloaded the file, you will need to unzip it to view/access the contents. This can easily be done on any computer without the need of additional software. However if you are downloading to a smart phone/device you will to to have an app to unzip/extract the files from the folder. You can snag one for free in the app stores.

Color & Quality: These are high quality high resolution PDF files. All colors are depicted above in the images. The pictures are screen shots and do not represent the high quality nature of the product.

Printing Options: These pages can be printed over and over and will be available in the sizes listed above.

Paper Sizing: How you cut your pages down on the smaller sizes is something that is completely up to you. I personally find it easier to cut my paper to size and then print to that exact size.

File Sharing: This file is for personal use only. You may not forward, share, sell, re-brand, distribute or host any files on your website/Social media/public shared doc accounts. To Insanity And Back retains all rights.

Refund Policy: Due to the nature of digital items, I am unable to offer refunds or accept returns. However if you are genuinely unsatisfied with your planner I would be more than happy to work with you and getting a product you do love!

Instructions & FAQ: (CLICK here) Walk through the process is these easy to follow instructions and get access to the most frequently asked questions. Have a question that is not on the list CLICK here to contact me, we may just add it to the FAQ!

Contact Details: If you have any questions, concerns, or problems please feel free to contact me by email: MelissaMorris@CoachMMorris.com, fill out a quick form {CLICK here}, OR connect with me on Facebook




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