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12 Week Fit Journal




12 Week Fit Journal

This is a 12 WEEK Fitness & weight loss journal. This complete workbook will take from day one to the finish line in a way that is fun and motivating!! There's no time like the present to make a commitment to yourself and this will help you see what your doing, note where you can improve, and make the necessary changes! It's not only time to set some serious goals, It's also time to take ACTION because nothing will change unless you do.

I will warn you this file is page heavy (228 pages of pure AWESOME) but I have broken the file down to make is more printer friendly... also I used all grey tones to save on ink and the pages are set up for back to back (head to head) printing to save on paper!


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Pages:228 PDF pages

Page Types: 
  • Getting Started (goals, cheat sheets, stats)
  • Weekly Goals
  • Weekly Plan
  • Daily Activity Log
  • Weekly Evaluation
  • Weekly Notes
  • Weekly Inspirational Quotes
  • Weekly Weight Lifting Log
  • Monthly Progress Selfie
  • BONUS Week 13
  • Finish LINE Collage...

  • Sections
    • 1. The Complete Fit Journal PDF (all 228 pages)
    • 2. Fit Journal Intro PDF
    • 3. Fit Journal Weeks 1-4 PDF
    • 4. Fit Journal Weeks 5-8 PDF
    • 5. Fit Journal Weeks 9-13 PDF

FL • Full Letter { 8.5" x 11" } fits :8.5” x 11” 3-hole binders, Full size arc discbound system



Receiving your order: Your file download will automatically be sent your email once your payment has been received/cleared (normally instantaneous).

Opening/Viewing your files: Once you have downloaded the file, you will need to unzip it to view/access the contents. This can easily be done on any computer without the need of additional software. However if you are downloading to a smart phone/device you will to to have an app to unzip/extract the files from the folder. You can snag one for free in the app stores.

Color & Quality: These are high quality high resolution PDF files. All colors are depicted above in the images. The pictures are screen shots and do not represent the high quality nature of the product.

Printing Options: These pages can be printed over and over and will be available in the sizes listed above. You can print them out in sections or pay to have them print and bound at staples or another print supplier.

File Sharing: This file is for personal use only. You may not forward, share, sell, re-brand, distribute or host any files on your website/Social media/public shared doc accounts. To Insanity And Back retains all rights. If you are looking for a custom coach manual you can share with your downline please contact me or stay tuned for the new listing!

Refund Policy: Due to the nature of digital items, I am unable to offer refunds or accept returns. However if you are genuinely unsatisfied with your planner I would be more than happy to work with you and getting a product you do love!

Instructions & FAQ: (CLICK here) Walk through the process is these easy to follow instructions and get access to the most frequently asked questions. Have a question that is not on the list CLICK here to contact me, we may just add it to the FAQ!

Contact Details: If you have any questions, concerns, or problems please feel free to contact me by email: MelissaMorris@CoachMMorris.com, fill out a quick form {CLICK here}, OR connect with me on Facebook



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